{"id":627,"date":"2012-06-22T09:36:51","date_gmt":"2012-06-22T09:36:51","guid":{"rendered":"http:\/\/suppersfromscratch.wordpress.com\/?p=627"},"modified":"2013-04-21T20:31:43","modified_gmt":"2013-04-21T20:31:43","slug":"friday-treats-vegan-friendly-flapjacks","status":"publish","type":"post","link":"https:\/\/www.suppersfromscratch.com\/?p=627","title":{"rendered":"Friday Treats: Vegan Friendly Flapjacks"},"content":{"rendered":"

Now I have been going on about baking for ages whilst simultaneously jabbering on about being healthy etc. etc. yadda yadda yadda, Shut up already and give me some deliciously healthy recipes I hear you shout!<\/span><\/p>\n

Well I know I mentioned Vegan Flapjacks a few days ago and I didnt want to disappoint so I thought I would offer up the recipe as a possible solution to your weekend treat predicament. ( Here I am \u00a0of course presuming everyone likes to treat themselves at the weekend)<\/span><\/p>\n

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\n <\/span>
\n Now I know you will look at the sugar content and tell me they are not healthy… pst…. Come closer \u2026( I KNOW THEY ARE NOT HEALTHY BUT I LIKE PRETENDING BECAUSE THEY ARE SO YUMMY) ( and they’re not that bad anyway!)<\/span><\/p>\n

hmm…. So… anyway. It all got a little intense there. Backing away from the scary healthy vs not healthy chatter I might as well share the recipe with you. Although, not before telling you that before long I will definitely post something that is 100% unequivocally good for you. Il Padrino From Scratch, formerly known as ‘the Father’, is having a ‘No Carb’ moment and has requested that I spend some time searching out an appropriate breakfast menu that doesn\u2019t mean he has to eat Eggs and Bacon or Fruit and Yogurt everyday. Not getting to cocky but I think I may be close to solving this so I fervently exclaim \u201cChallenge Accepted!’<\/span><\/p>\n

Watch this space…. (no no, not this space right now, but in the future you know \u2013 come back and check it out…)<\/span><\/p>\n

Back to Fridays Treat,\u00a0Vegan Friendly Flapjacks<\/strong><\/span><\/p>\n

Ingredients<\/em><\/span><\/p>\n

18oz Oats<\/span><\/p>\n

6oz Demerrara Sugar<\/span><\/p>\n

8 tbsp Golden Syrup ( make sure you check you syrup is vegan friendly as bizzarly some are not)<\/span><\/p>\n

8oz Pure Sunflower spread<\/span><\/p>\n

Method<\/em><\/span><\/p>\n

    \n
  1. Preheat the oven to 180 c<\/span><\/li>\n
  2. Melt the Butter, and sugar in a pan over a low heat<\/span><\/li>\n
  3. Add the golden syrup and mix together<\/span><\/li>\n
  4. Remove the pan from the heat and add the oats<\/span><\/li>\n
  5. Stir until everything is fully combined (It will seem like you have too many oats but trust me you don’t, you just need to stir)<\/span><\/li>\n
  6. Transfer mixture to a greased and lined baking tray<\/span><\/li>\n
  7. Bake in the oven for about 15-20 mins until golden on top<\/span><\/li>\n
  8. Leave to cool in the baking tray then slice into squares once cooled and munch away<\/span><\/li>\n<\/ol>\n

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    Happy Weekend everyone!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Now I have been going on about baking for ages whilst simultaneously jabbering on about being healthy etc. etc. yadda yadda yadda, Shut up already and give me some deliciously healthy recipes I hear you shout! Well I know I … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[138],"tags":[141],"_links":{"self":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/627"}],"collection":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627"}],"version-history":[{"count":3,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/627\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}