{"id":2019,"date":"2013-09-12T16:14:35","date_gmt":"2013-09-12T16:14:35","guid":{"rendered":"http:\/\/www.suppersfromscratch.com\/?p=2019"},"modified":"2013-09-12T16:14:35","modified_gmt":"2013-09-12T16:14:35","slug":"the-new-packed-lunch","status":"publish","type":"post","link":"https:\/\/www.suppersfromscratch.com\/?p=2019","title":{"rendered":"The New Packed Lunch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2022\" alt=\"Filo Parcels\" src=\"http:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcels.jpg\" width=\"500\" height=\"753\" srcset=\"https:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcels.jpg 500w, https:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcels-199x300.jpg 199w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Lunchtime during the working week can be one of the toughest things to get right. Buying lunch everyday can be an expensive habit, but faced with the prospect of soggy sandwiches or limp unappealing salads it&#8217;s no wonder most people run to their nearest lunch stall.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">This might have once been the case but I don&#8217;t think most of us are really stuck in this situation anymore, we just think we are. Probably as a result of a mix of laziness and popular belief. In fact most of us work in a office that at least has a microwave so we can heat up soups, bring in leftovers and general eat a good meal for lunch and dinner.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">As I said on Tuesday I have been in a very excitable going back to school state this week. None of this holiday hangover for me. I am leaping into September with relish. Who doesn&#8217;t love a chance to set down a new routine.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">With this in mind I have decided to make over my lunches. I wanted easy things, that aren&#8217;t difficult to cook, take too much time and can either be eaten as they are or quickly zapped in the microwave.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Enter Filo Pastry \u2013 I decided our ancestors had it right with lunch, take what you want to eat wrapped in pastry \u2013 it adds bulk, keeps things warm and is just plain delicious. So Filo Pasty parcels with a salad has become my favourite lunchtime treat. The trick here is you can pretty much put whatever you fancy in the centre of filo pastry wrap it up, bake it and have a delicious lunch. In fact Filo Pastry is your leftovers best friend.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Today I decided on an Indian inspired Filo Pastry mix, a bit like having a samosa mixed with a cornish pasty, I mixed Carrot, Parsnip, Onions, Chilli, Garlic, Ginger and peas together and came out with a yummy giant samosa.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">However you can pretty much make whatever &#8211; what about a vegetable stir fry wrap, or Goats Cheese and Red Onion with Spinach, or sweet and sour vegetables or chicken all wrapped up. The list is pretty much endless.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">I can imagine you are itching to get started now.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"> So without further ado here is the recipe for Filo Pastry Autumn Vegetable Pouches ( doesn&#8217;t it have a lovely ring to it!)<\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Ingredients\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 Carrot<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 Onion\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 Parsnip\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 mug of peas ( I actually just used a mug for tea to measure these out)<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 clove garlic\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Thumb size piece of ginger\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1 chilli (remove the pith and seeds if you don&#8217;t like things spicy)<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1tsp group cumin<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">1tsp ground cinnamon<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">4 sheets of Filo Pastry<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Method<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"line-height: 15px; font-family: arial, helvetica, sans-serif; font-size: small;\">Peel and chop your carrot and parsnip, chop your onion, garlic and chilli and place in a blender with the ginger<br \/>\n<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Blend until the are in little chunks &#8211; not so small that they start to turn into a past though\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Heat some oil in a pan and add that mix to the pan, left this soften in the pan on a low heat and add the peas<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">After about 5\/7 mins add the spices and season with salt and pepper<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Cook for another 5 mins then lay out your Filo pastry &#8211; 2 sheets per parcel<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Place about 1\/2 the mix in the pastry, fold into as parcel and brush with oil<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">Repeat with your other parcel\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">With an oven at 180 degrees bake the pastry parcels for about 15mins or until golden\u00a0<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2023\" alt=\"Filo Parcel with Salad\" src=\"http:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcel-with-Salad.jpg\" width=\"500\" height=\"753\" srcset=\"https:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcel-with-Salad.jpg 500w, https:\/\/www.suppersfromscratch.com\/wp-content\/uploads\/2013\/09\/Filo-Parcel-with-Salad-199x300.jpg 199w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">That&#8217;s it. Simply eat with a salad for lunch, or pop in a tin and take them to work and reheat before munching down. ( As a side note I had tried these cold and they are just as delicious so if you can&#8217;t be bothered you don&#8217;t even have to heat!)<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunchtime during the working week can be one of the toughest things to get right. Buying lunch everyday can be an expensive habit, but faced with the prospect of soggy sandwiches or limp unappealing salads it&#8217;s no wonder most people &hellip; <a href=\"https:\/\/www.suppersfromscratch.com\/?p=2019\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/2019"}],"collection":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2019"}],"version-history":[{"count":8,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suppersfromscratch.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}