{"id":1132,"date":"2013-01-22T21:24:49","date_gmt":"2013-01-22T21:24:49","guid":{"rendered":"http:\/\/suppersfromscratch.wordpress.com\/?p=1132"},"modified":"2013-04-15T20:07:59","modified_gmt":"2013-04-15T20:07:59","slug":"simple-suppers-tuna-burgers","status":"publish","type":"post","link":"https:\/\/www.suppersfromscratch.com\/?p=1132","title":{"rendered":"Simple Suppers: Tuna Burgers"},"content":{"rendered":"

\"Tuna<\/a><\/p>\n

You might remember that back in November when I went to the states I wrote about an incredible Tuna Burger I had. I have been itching to have a go at it ever since I got back and this week was the week.<\/span>
\n <\/span>
\n Interestingly and completely unintentionally it collided with the news that many british supermarkets had been selling beef burgers that contained horse meat and pork. Which got me thinking. How much do we really know what is in our food? It’s actually quite scary. I had always thought that by cooking most meals From Scratch you pretty much know what is in your food because you put it all there. However it had never really occurred to me that any meat I bought wouldn’t just be the meat I thought it was. It has made me think it might be worth the extra money and time visiting a butcher. Because whilst meat is meat, I think knowing what you are putting in your body whether it’s particularly healthy or not is important. It gives you control and allows you to make your own choices about what you want to eat. So what better reason to cook From Scratch \u2013 and why not start with this delicious Tuna Burger.<\/span><\/p>\n

This burger is lovely and meaty at the same time as being so light and delicious, I think it’s going to be a regular when it comes to summer barbecues and just sheer indulgence.<\/span><\/p>\n

It’s very simple and quick to make \u2013 why not try it for supper this week.<\/span><\/p>\n

Ingredients\u00a0<\/strong>\"Tuna<\/a><\/span><\/p>\n

(makes 2)<\/span><\/p>\n

2 tuna Steaks<\/span><\/p>\n

2 sprigs of Basil<\/span><\/p>\n

2 sprigs of Mint<\/span><\/p>\n

a dash of ground Corriander<\/span><\/p>\n

a handful of Spring Onions roughly chopped<\/span><\/p>\n

1 Chilli<\/span><\/p>\n

Zest 1 Lemon<\/span><\/p>\n

Olive Oil<\/span><\/p>\n

Salt and Pepper<\/span><\/p>\n

To Serve<\/em><\/span><\/p>\n